9 Health Benefits Of Walking Barefoot


According to an article published in the Journal of Environmental Public Health: “Modern lifestyle separates humans from direct physical contact with the vast supply of electrons on the surface of the Earth. … Emerging evidence shows that contact with the Earth—whether being indoors connected to grounded conductive systems or outside barefoot —may be a natural, simple, and yet profoundly effective environmental strategy against inflammation, chronic stress, poor sleep, pain, ANS dysfunction, disturbed HRV, cardiovascular disease, hypercoagulable blood, and many common health disorders.”


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How To Style a Fishtail Braid

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Steps :   1. Backcomb/tease the crown of your head. This makes the hair “sticky” for starting the fishtail. 2. Gather a small handful of hair from the back center of the head and separate the hair into two sections. 3. + 4. Take a small strand of hair from the right section, pull it back and cross it over to join the left hair section. 5. + 6. Take a small strand of hair from the left section, pull it back and cross it over to join the right hair section. 7. Repeat these steps all the way down the back of the head. Continue throughout the “tail”. 8. Secure with hair tie. Fishtails looks beautiful a little disheveled. To achieve this look gently pull apart/loosen the braid. It’s ok if it’s uneven or little pieces falls out. Gives the fishtail a youthful, messy ease. CLICK TO READ MORE .
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