12 Superfoods You Need to be Eating
Eating healthy is a challenge for busy people, so here’s a list of 12 “ superfoods ” to keep in mind when preparing meals and snacks. Broccoli: It’s not hard to eat broccoli if you sauté it in a bit of olive oil and garlic. Deep-green vegetables like collard greens, kale and asparagus have abundant nutrients. Bok choy (Chinese cabbage) is also packed with nutrients that are said to guard against certain cancers. CLICK TO READ MORE .