12 Superfoods You Need to be Eating


Eating healthy is a challenge for busy people, so here’s a list of 12 “superfoods” to keep in mind when preparing meals and snacks.

Broccoli: It’s not hard to eat broccoli if you sauté it in a bit of olive oil and garlic. Deep-green vegetables like collard greens, kale and asparagus have abundant nutrients. Bok choy (Chinese cabbage) is also packed with nutrients that are said to guard against certain cancers.


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How To Style a Fishtail Braid

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Steps :   1. Backcomb/tease the crown of your head. This makes the hair “sticky” for starting the fishtail. 2. Gather a small handful of hair from the back center of the head and separate the hair into two sections. 3. + 4. Take a small strand of hair from the right section, pull it back and cross it over to join the left hair section. 5. + 6. Take a small strand of hair from the left section, pull it back and cross it over to join the right hair section. 7. Repeat these steps all the way down the back of the head. Continue throughout the “tail”. 8. Secure with hair tie. Fishtails looks beautiful a little disheveled. To achieve this look gently pull apart/loosen the braid. It’s ok if it’s uneven or little pieces falls out. Gives the fishtail a youthful, messy ease. CLICK TO READ MORE .
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